Choose Your Path to Wellbeing
Find the session that fits your body, schedule, and goals. Whether you prefer in-person guidance, live online practice, or therapeutic support, each class is designed to be safe, supportive, and effective.
Offline Session
Personalised, hands-on sessions focused on alignment, mindful movement, and steady progress. Ideal if you value direct guidance and a calm, supportive environment.
What you’ll get
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One-on-one or small-group sessions
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Theme-based yoga therapy
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Customised practices based on your needs
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Support for beginners, seniors, and recovery journeys
Best for
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Building a strong foundation
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Injury awareness and safe progression
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Personalized attention
Online Session
Live, guided sessions you can join from anywhere. Stay consistent with expert instruction and structured routines that fit your lifestyle.
What you’ll get
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Live virtual classes
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Short daily practices (1 hour or less)
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Habit-building frameworks
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Progress tracking and weekly guidance
Best for
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Busy schedules
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Home practice with accountability
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Building a regular wellness routine
Therapy & Wellbeing Sessions
Gentle, therapeutic sessions that focus on stress relief, emotional balance, and mindful awareness. These sessions support overall mental and physical wellbeing.
Includes
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Stress and anxiety management
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Breathwork and relaxation techniques
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Mindfulness and self-regulation practices
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Calm, supportive guidance
Best for
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Managing stress and burnout
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Emotional wellbeing
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Mind–body healing